Services

1:1 Coaching

Every person is unique, and my job is to come alongside you and help you create the environment that your body needs to heal. The majority of health issues today stem from a misunderstanding of what our bodies need to stay healthy and thrive, which is why a key part of this wellness approach involves education. With 1:1 coaching, you will have accountability and encouragement as you work to return to the life you were created to live.

What you can expect:

  • A detailed initial health consultation

  • Once a week virtual or in person meetings (more or less based on need)

  • Daily communication access for questions throughout the week

  • Education regarding each lifestyle implementation

  • Recommendations based on your unique bio-individuality

Pricing:

  • Intake meeting: $150 (due to length and in-depth nature)

  • $75 for each follow-up meeting (here we will focus on each new habit and discuss progress)

Discipline = Freedom

The first time I heard this phrase was in a podcast with Navy Seal Jocko Willink, and this phrase has carried me through many challenges. I truly believe that discipline helps you achieve freedom. Modern medicine is attractive because it doesn’t ask you to change. If you’re sick, doctors tell you to take a pill and continue to live life as you were, until you’re on too many pills to count with no understanding of why you got sick in the first place!

Because I take a root cause approach, change is inevitable. If you want freedom from sickness, you have to be willing to do hard things, but in the end, you will reap the reward for your discipline. Albert Einstein said that the definition of insanity is doing the same thing over and over and expecting different results. If you want different results, it’s time to introduce change.